Vital Minds: FREE Mental Well-being & Memory Workshops!
Funded by LACDMH
Join any or all 4 FREE Workshops offered by the Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute, funded by LACDMH. The Clear Minds workshop series offers evidence-based approaches to mental wellbeing, brain health & memory!
You're welcome to join us at any or all sessions offered virtually (over Zoom) and in person at the Santa Monica YMCA! Virtual & in-person options are available. Details for virtual and in-person events are below, and more details will be sent after registration!
Virtual (Zoom):
Dates: May 8, 15, 22 & 29
Time: 11:00 am - 12:30 pm
Location: Online (https://us02web.zoom.us/j/84971639825)
Led by: Molly Rapozo, MS, RDN, CD, Registered Dietitian and Brain Health Coach
In-person:
Dates: May 9, 16, 23 & 30
Time: 10:00 am - 12:00 pm
Location: Santa Monica YMCA, 1332 6th St., Santa Monca, CA 90401
Led by: Dr. Shannel Kassis Elhelou, PsyD., Neuropsychology/Geropsychology Post-Doctoral Fellow
The 4 Workshop topics Include:
- A) Sleep & stress reduction strategies
- B) Exercise & nutrition strategic
- C) Socialization & cognitive stimulation
- D) Mental health & cognition across the lifespan
